Life sometimes seems designed to rob all your energy. Do you feel exhausted and depleted by the end of the day? You can’t pour from an empty teapot, so maybe it’s time replenish yourself with mindfulness exercises and some of the most relaxing teas.
Breathe Deep
It can’t be that simple, right? Your body might disagree with you. There is something deeply relaxing about taking a minute breath calmly and deeply. Close your eyes and focus on the sensation of air flowing in and out of your lungs for 60 seconds.
Find a Ritual
Mindfulness doesn’t have to revolve around guided meditation, yoga, Zen gardens, or incense. A relaxing ritual can be as easy as taking a bath, watching the birds outside your window, or steeping up your favorite tea. Calming rituals that slow you down and put you in the present can be found in any number of quiet moments.
We’re partial to tea for some reason. Turning to a warm, comforting cup of tea can be just the thing to help you naturally de-stress, calm your day, and enjoy a moment of you-time. Here is a list of some of the best teas to drink when you are trying to figure out how to relax.
Chamomile Nights
Like drifting off under a starry sky. This is a caffeine-free herbal tea that mingles chamomile, spearmint, and lotus flavor for a smooth, soothing nightcap that invites deep rest to your door. Want a warm, soothing, restful tea for any evening? This is your cup of dreamy goodness.
Mango Passionfruit
Like blasting your favorite song, windows down. This herbal tea swirls together the flavors of tart passionfruit and juicy mango with hibiscus and orange peel. Juicy, happy, and lively, this lush infusion is full of bright, sunny flavor you can enjoy any time of day. Try it in the afternoon to reset and unwind.
Sunny Orange Ginger
Like the morning sun pouring through a kitchen window. Meet a bold herbal blend of orange and hibiscus that brings a citrusy kick of brightness to your senses—plus the digestive support of ginger. Balanced, grounding, bright, and fresh for a you moment you’ll wish lasted longer than one cup.
Cinnamon Vanilla
Like wrapping yourself in a soft autumn sweater. We’ve knitted sweetly spicy cinnamon into caramelly vanilla to create a warm herbal blend atop a gentle, earthy rooibos and chamomile base. This cup tastes like all the best parts of sweater weather. Add a splash of milk and a touch of sweetener, or enjoy it as-is for one soothing, moment that leaves you cozy and relaxed.
Relax & Unwind Sampler
Exactly what it sounds like, a sampler of our best teas for relaxation. We designed this collection of soothing caffeine-free blends to help melt away stress and promote mindfulness. Classic flavors, quality ingredients, with a few innovative and unique teas thrown in. Let this curated selection supply many sanctuaries in a cup, guiding you on a journey of tranquility and inner peace.
